The way you eat is either speeding up aging… or reversing it.

Most women don’t realize that the timing of your meals matters just as much as what’s on your plate.

When you align your eating with your body’s internal clock, you unlock one of the most powerful anti-aging tools we have.

—

↓↓↓Join The Aligned Eating Protocol for only $47 ↓↓↓

[Reset Your Rhythm. Reclaim Your Glow.]

FEATURED IN:

THE ALIGNED EATING PROTOCOL:

You feel older than you are. Your skin-it looks dull. And that’s not okay with you.

You’re doing your best—eating clean(ish), moving your body, getting sleep when you can. You spend hundreds of dollars on skin care-and yet, your skin still looks dull. No amount of makeup will make you 'glowy' like they advertise....

But you still wake up puffy.
You crash mid-afternoon.
You’re bloated, foggy, tired… and wondering why none of it is working.

It’s not you. It’s your nutrition & your timing.
Your internal clock controls everything from metabolism to mood to cellular repair—and when you eat out of sync with it, your body ages faster and your skin looks dull.

Imagine this instead:

You wake up with a clear mind and glowing skin.
You feel light, sharp, and energized all day.
You’re not chasing coffee or Googling inflammation hacks at midnight.

You look in the mirror and think—this is what healthy looks like.
Not because you’re doing more… but because your body is finally working with you.

[I'm Ready To Be Aligned]

Why does this work? Because your body already knows how to heal—it just needs the right rhythm.

I created this protocol after seeing women exhaust themselves trying to “eat clean” while still feeling tired, puffy, and inflamed.
It wasn’t the food—it was the timing.

I’ve spent 20+ years in wellness and hormone health, and the research is clear:
When you align your light, meals, and movement to your body’s biological rhythm, you unlock the keys to energy, metabolism, longevity, and yes, glowing skin.

You don’t need another meal plan.
You need a daily rhythm reset.

Introducing: The Aligned Eating Protocol

A science-backed mini-course that helps you reverse the signs of aging, boost cellular repair, and increase energy by syncing your meals and lifestyle with your circadian rhythm.

This isn’t another diet. It’s a longevity protocol.

Eat, live, and thrive in sync with your internal clock.

The Aligned Eating Protcol

Eat, live, and thrive in sync with your internal clock.
Discover how to fuel your body in alignment with your circadian rhythm to enhance energy, sleep quality, digestion, and cellular repair.

Inside this mini-course, you’ll learn:

✅ The science behind your circadian rhythm and how disruptions accelerate aging, inflammation, and brain fog

✅ How to optimize light exposure, eating windows, and movement based on your body’s 24-hour clock

✅ The power of early time-restricted eating (ETRE) and chrono-fasting to support metabolic health and cognitive clarity

✅ How to use red light, sunlight, and blue light blockers to regulate mood, hormones, and energy levels

Includes:

📝 Circadian Audit Activity + Daily Rhythm Tracker

📄 PDF: Aligned Eating Checklist + Meal Timing Guide

Get Aligned

What you get:

3 Self-Paced Lessons— Value: $399
Circadian Audit + Daily Rhythm Tracker — Value: $99
Meal Timing Guide + Eating Checklist — Value: $49
Lifetime Access + Updates — Value: $149

Total Value: $696
Your Price: Just $47

[Join The Aligned Eating Protocol Now]
Reverse the clock—one aligned day at a time.

Get Aligned

HI

I'm Elise Joan

With over 25 years of experience in fitness and wellness—including my role as a BODi Super Trainer—I specialize in helping people transform their lives through movement, mindset, and high-performance habits.

I’m certified in Hormone Health (IIN), The Science of Well-Being (Yale University), a certified expert in pre and postnatal women's hormone health, as well as a certified coach for women navigating peri and post menopause, and diverse fitness modalities like Animal Flow, Mat Pilates, Barre and advanced training techniques. My approach combines longevity science, goal-setting strategies, and cutting-edge movement practices to help you look, feel, and live your best.

“After just a week, I was falling asleep faster and waking up with more energy. My skin looks brighter, and I feel so much more clear-headed.”

- Monika

You don’t have to fight aging. You just have to align.

Glow from the inside out.
Feel lighter, clearer, and more alive—without cutting everything you love.
You can look and feel younger without extremes.