You've done the solo hustle. Now it's time to do it with a community of women who refuse to quit.

 

Most women have the knowledge. What they're missing is the COMMUNITY.

Inside The Inner Circle, you get the structure, the accountability, and the expert-led programming to stop starting over, and start stacking results. 

This is not a generic fitness community. This is a curated circle of high-performing women, guided by a Global Fitness & Wellness Pioneer who has spent 25 years transforming Millions of Women’s bodies and minds, & knows what it actually takes for women over 30 to build strength, reverse biological age, and feel more powerful than ever

 If you're ready to stop white-knuckling your health goals alone, this is where you belong.

Monthly

$29.99

Lock In The Monthly Price NOW!

✔ LIVE AND ON-DEMAND WORKOUTS

- 1x per month: LIVE workout with Elise in real time

-1x per month LIVE Q&As

- an expansive library of EXCLUSIVE quick-hit stackable workouts built ON REQUEST for the community! program

 - EXCLUSIVE program tutorial videos, modification videos, somatic healing videos, stretches, meditations and more! 

✔ MONTHLY CHALLENGES

Themed DAILY challenges from Elise  that keep you engaged, build consistency, and make showing up feel like a fun challenge you want to win! You just have to say yes.

✔ ACCOUNTABILITY AND SUPPORT

A community of like-minded women who show up, and hold you accountable to show up too. No judgment, no comparison. Just real women making real progress.

 

✔ EXCLUSIVE HYBRID TRAINING CALENDARS

Access to past, present, and future programming calendars built on Elise's signature methodology : female-specific, hormonally intelligent, and actually designed for your body

✔ COMMUNITY CIRCLES

Small, focused group spaces to connect with women who get it. Share wins, ask questions, stay seen.

✔ BOOK CLUB

One book per month. Discussion inside the private Book Club Circle. No extra work,  just growth, conversation, and women who actually read the thing.

✔ ACCESS TO ALL PREVIOUS MASTERMINDS AND MEAL PLANS

 Subscriber-only nutrition resources, expert coaching replays, and guidance you won't find anywhere else on Elise's platform.

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Community Yearly

$299.00

Everything in Monthly Plus...Get 1 Month FREE!

 

✔ MERCH GIVEAWAYS

Stay active in the community for a chance to win exclusive gear from Fit, Sweat, Life.

âś” MEMBER OF THE MONTH RECOGNITION

 Stand out and get featured for your commitment and engagement in the community.

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This is the only membership where world-class longevity science meets a community that actually holds you accountable.

FEATURED IN:
HI

I'm Elise Joan

With over 25 years in fitness and wellness, I help women in their 30s, 40s, and 50s transform their bodies and brains through movement, mindset, and the science of longevity.
 
I hold certifications from Harvard Medical School in The Science of Longevity and Healthspan, and Yale University in The Neuroscience of Well-Being. I’m also a certified Hormone Health Coach (IIN), A certified expert in pre- and postnatal women’s hormone health, and a certified coach for women navigating perimenopause and postmenopause. 
 
I’m trained across diverse modalities of fitness including Animal Flow, Pilates, Barre, and advanced strength training, and I served as a BODi Super Trainer for over a decade building some of their most successful programs, before launching my own ecosystem.
 
My approach combines longevity science, neuroscience, hormone literacy, and movement built specifically for female anatomy. The goal isn’t transformation. It’s authority over your own body, brain, and next chapter.