Are you ready to reclaim your energy and restore balance by addressing the hidden hormone shifts silently draining your vitality, focus, and well-being in perimenopause?

 

 

Welcome to In Sync: The Science-Backed Masterclass for Perimenopause

This isn’t just another perimenopause workshop—
It’s your personalized blueprint to reclaim your health, longevity, and actually feel better and more vibrant from the inside out during perimenopause.

 

You're 1 Click Away From Learning How to Feel Better During Perimenopause:

In Sync: The Science-Backed Masterclass for Perimenopause

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Mood. Muscle. Metabolism.
Reclaim Your Balance. Restore Your Strength. Feel Like You Again.

Most women in perimenopause don’t have a motivation problem.
They have a biology in transition problem.

And the real reason your mood swings, stubborn weight, or loss of strength feel out of control?
Isn’t because you’re undisciplined, lazy, or “just getting older.”

It’s because perimenopause shifts your hormones, biology, and metabolism out of sync—
and no one ever taught you how to get them working for you again.

In this free masterclass, I’ll show you why your mood, muscle, and metabolism feel unpredictable (or stuck)…
and how to realign them using a science-backed, blueprint method designed specifically for women 35+ in perimenopause.

[SAVE YOUR SEAT IN THE MASTERCLASS]

This Masterclass is Perfect For You If:

  • ✔️ You want to understand the real hormone shifts driving mood swings, stubborn weight, and muscle loss in perimenopause
    ✔️ You’re tired of quick fixes and ready for a science-backed blueprint to restore balance in your body
    ✔️ You’ve noticed cravings, sleep struggles, or metabolism slowdowns that don’t add up—and want to know what they’re really telling you
    ✔️ You want daily shifts that support mood, muscle, and metabolism without overtraining, dieting extremes, or relying on pills/shortcuts
    ✔️ You’re ready to learn the exact method I use to help women 35+ feel strong, steady, and in sync with their bodies again—naturally

Imagine your life 90 days from now:

You wake up with steady energy and a steady mood.
Your brain feels clear and focused instead of foggy.
Your clothes fit better—without restriction, burnout, or obsessing over every calorie.
You feel stronger, leaner, and more in control of your metabolism.
No more 2PM bloating, 4PM crashes, or unpredictable mood swings.

You trust your body again.

No more guessing.
No more chasing hacks.
No more wondering if perimenopause has to mean “this is just how it is now.”

Because you stopped patching symptoms—and started syncing with your biology.
You understood your mood shifts.
You rebuilt muscle.
You reignited your metabolism.

And you finally feel like you again.

That’s what we’re building.
And it starts now—

It all starts with one decision: to show up and learn what’s possible. 

 

Secure Your Spot Now!

This free masterclass is your gateway to transformation. Spots are limited, and this is your chance to kickstart your health journey.

 

Save Your Seat!
HI

I'm Elise Joan

With over 25 years of experience in fitness and wellness—including my role as a BODi Super Trainer—I specialize in helping people transform their lives through movement, mindset, and high-performance habits.

I’m certified in Hormone Health (IIN), The Science of Well-Being (Yale University), a certified expert in pre and postnatal women's hormone health, as well as a certified coach for women navigating peri and post menopause, and diverse fitness modalities like Animal Flow, Mat Pilates, Barre and advanced training techniques. My approach combines longevity science, goal-setting strategies, and cutting-edge movement practices to help you look, feel, and live your best.

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