Move with confidence
Strength
Build the strength and mobility that make everyday life easier.
A program led by Elise Joan
Build strength that lasts.
I created the Limitless Life Blueprint to share the approach I have used for more than 25 years: purposeful training, supportive nutrition, proper recovery, and habits that work in real life.
Why I created it
Information was never the missing piece.
Most of us already know a lot about exercise and healthy eating. The hard part is making it work when life gets busy, your energy changes, or motivation disappears. That is the work we do here.
Built from a career spent helping people move forward.
Elise brings more than 25 years of experience in fitness, wellness, and mindset coaching to the Blueprint. She spent over a decade as a Beachbody (BODi) Super Trainer and now serves as a Women's Health & Longevity Expert for CBS 8 Mornings.
Get to know EliseYour workout is only one part of the picture.
The way you eat, recover, and use what you learn determines whether your progress lasts. The Blueprint helps you work on all four.
Spend less time second-guessing
Nourishment
Make food choices with more confidence and stop wondering whether every meal is “right.”
Rest is part of the work
Recovery
Stop treating rest like something you have to earn. Learn how sleep, stress, and recovery affect how you feel and perform.
Start again without starting over
Practice
Learn how to restart after you fall out of a routine instead of waiting for another Monday.
Inside the Blueprint
Here is what we will work on.
The Blueprint is divided into six parts. Each one focuses on a different part of your health and daily life.
Advanced goal setting
Set goals that belong to you—not goals based on what someone else thinks your life should look like.
Cognitive longevity
Learn how movement, sleep, stress, and your surroundings can affect focus, memory, and long-term brain health.
Meditation & breathwork
Use short practices when you need to settle down, refocus, or recover after a stressful day.
Eating for vitality
Learn how to eat well in your actual life, including busy days, meals out, and days when nothing goes according to plan.
High-performance habits
Learn how to follow through more often and recover faster when you miss a day.
Lifestyle biohacks
Look at the little things: how much you sit, when you move, and how your surroundings shape your choices.
Your enrollment includes lifetime access to the course, future updates, and test-group lessons and workbooks. The full inclusion list and optional offers are below.
Before you decide
Watch this personal message from me.
I will show you what is inside the Blueprint and help you decide whether this is the support you need right now.
Choose your payment option.
Join with one payment of US$2,997 or four monthly payments of US$797. The payment plan totals US$3,188.
Join the Blueprint
Pick the payment option that works best for you. Kajabi will take you to a secure checkout.
Not sure whether the Blueprint fits what you need?
Tell us what you are hoping to change and what you would like to know. My support team will give you a clear answer before you decide.
Ask My QuestionPlease leave out private medical or personal information.
A few things people usually ask before joining.
Start here if you still have questions about access, live programs, the community, or what happens after you purchase.
Is this just a self-paced course?
No. You get the full course, future updates, test-group lessons and workbooks, plus access to the live test groups for Elise's next two fitness programs. You can also choose a separate community trial after purchase.
How long will I have course access?
For life. You will also receive future updates to the course.
How does the community offer work?
After purchasing the Blueprint, you can choose to start a separate 180-day free trial of the Limitless Community. You must accept that offer and authorize payment. If you do, it renews at US$147/month after the trial unless you cancel. Community membership is not automatically included in your Blueprint purchase.
Is the Ageless Protocol app included?
No. The app is a separate paid subscription.
What about the private session with Elise?
Every enrollment includes an entry to win one private session with Elise. The session is not guaranteed for every buyer.
Do I need to apply before I buy?
No. You can purchase directly. If you have a question about the program or logistics, email the support team.