Feel powerful in your body
Strength
Build strength and mobility to support how you move today and how you want to keep moving in the years ahead.
A program led by Elise Joan
Feel stronger. Think bigger. Build your Limitless Life.
I’ve spent more than 25 years helping people change how they move, think, and feel. Inside the Blueprint, we’ll bring that work together through movement, nutrition, recovery, and the habits that help you follow through on the goals that matter to you.
Why I created it
You know a lot. Let’s put it to work.
You’ve read the advice, tried the routines, and set the goals. I created the Blueprint to help you connect those pieces and use them consistently. We’ll work on how you move, fuel your body, recover, and make room for what you want next.
More than 25 years of helping people discover what they’re capable of.
My work has taken me from over a decade as a Beachbody (BODi) Super Trainer to my role as Women’s Health & Longevity Expert for CBS 8 Mornings. Through it all, I’ve brought movement, mindset, and longevity together to help people feel stronger and take charge of their well-being.
Get to know EliseBuild strength beyond your workout.
How you fuel your body, recover, and spend your day matters, too. Inside the Blueprint, we connect movement, nourishment, recovery, and daily practice so you can approach your health with a clearer sense of what to do and why.
Fuel your energy. Support your longevity.
Nourishment
Learn how to nourish your body with an approach that makes room for foods you enjoy and helps you understand your choices.
Give recovery a place in your routine
Recovery
Sleep, stress, and rest affect the energy you bring to everything else. Learn practices that help you recover and understand what your body needs.
Keep building, even after a missed day
Practice
Learn how to return to your habits, rebuild momentum, and keep working toward your goals when life interrupts your plans.
Inside the Blueprint
Six modules to help you build your Limitless Life.
We’ll work on the goals you want to pursue and the health practices that support you along the way—from nutrition and brain health to breathwork, movement, and daily habits.
Advanced goal setting
Get clear on what you want next, understand why it matters, and build a plan that gives your boldest goals a place in your daily life.
Cognitive longevity
Explore how movement, sleep, stress, and your environment connect to brain health, and learn practices that support focus and mental clarity as you age.
Meditation & breathwork
Learn guided practices to help you work with stress, refocus your attention, and bring more intention to how you respond throughout the day.
Eating for vitality
Explore nutrition through the lens of energy and longevity. Learn how to nourish your body with a non-restrictive approach that makes room for the foods you enjoy.
High-performance habits
Connect your goals with daily habits that help you follow through. We’ll explore how discipline, creativity, and enjoyment can work together in a routine you want to return to.
Lifestyle biohacks
Explore practical ways to support your energy and longevity through movement, daily routines, and the environment around you. Choose changes you can put to work in your own life.
Your enrollment includes lifetime access to the course, future updates, and test-group lessons and workbooks. The full inclusion list and optional offers are below.
Before you decide
Let me show you what we’ll work on together.
In this presentation, I’ll walk you through the Blueprint, what’s included, and the approach behind it. Watch with your own goals in mind.
Ready to build your Limitless Life?
Join the Blueprint for US$2,997 paid in full, or four monthly payments of US$797—US$3,188 total. Choose your payment option below to continue to secure checkout.
Join the Blueprint
Pick the payment option that works best for you. Kajabi will take you to a secure checkout.
Have a question before you join?
Tell my support team what you’d like to know about the Blueprint and what you’re hoping to work on. They’ll help you decide whether the program fits what you need.
Ask About the BlueprintPlease leave out private medical or personal information.
Before you join, here’s what to know.
A few answers about your course access, the live test groups, and the optional community offer.
Is this just a self-paced course?
You can work through the course at your own pace, and your enrollment also includes future updates, test-group lessons and workbooks, and access to live test groups for my next two fitness programs. An optional community trial is offered separately after purchase.
How long will I have course access?
You’ll have lifetime access, including future course updates. Come back to the material whenever you want to work through it again.
How does the community offer work?
After purchasing, you can choose a separate 180-day free trial of the Limitless Community. You’ll need to accept the offer and authorize payment. It renews at US$147/month unless you cancel before the trial ends. Membership isn’t automatically included with the Blueprint.
Is the Ageless Protocol app included?
The Ageless Protocol app has its own paid subscription and isn’t included with your Blueprint enrollment.
What about the private session with Elise?
Your enrollment includes an entry for a chance to win a private session with me. A session isn’t guaranteed with every purchase.
Do I need to apply before I buy?
You can join directly—there’s no application. If you have a question before enrolling, my support team can help.