Are you ready to ACTUALLY understand why muscle is so important as we age and HOW you can effectively build it as we age even during menopause? 

 

 

Welcome to The Muscle in Menopause Masterclass

The FREE Masterclass that changes how you train, age, and live...starting NOW!
A one time live event with Elise Joan. 

You're doing everything right. So why does your body feel like it's working against you?
You're moving. You're eating well. You're trying.
But somewhere in your 40s or 50s, something shifted, and nobody told you why.
 

→  The weight that used to come off is now holding on.. especially around your mid-section.
→  You feel exhausted in a way that sleep doesn't fix.
→  Your workouts feel harder, your recovery feels longer, and your motivation feels... distant.
→  You've been told to eat less and move more. You've tried. It hasn't worked.

 
“Here’s what no one told you: the rules changed. And it’s not your fault, but it IS fixable… and I’m going to show you HOW.  

Menopause and perimenopause trigger a dramatic shift in how your body builds and holds muscle, stores fat, and manages energy. The training that worked in your 30s is actively working against you now.

But there's a science-backed solution, and it's simpler, more elegant, and more powerful than anything you've been told to try.

 It starts with muscle.

 

You're 1 Click Away From Learning How to Build Muscle in Menopause

The Muscle in Menopause Masterclass

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Mood. Muscle. Metabolism.
Reclaim Your Balance. Restore Your Strength. Feel Like You Again.

In This FREE Masterclass You'll Discover…

✓  Why muscle is the single most important longevity asset a woman over 40 can build,  and exactly how to do it without over-training or high impact.

✓  The hormonal truth behind why you're gaining weight, losing energy, and feeling 'off',  and the training method that works with your biology, not against it.

✓  The 3 mistakes most women in midlife are making in their workouts that are accelerating aging (not reversing it).

✓  What progressive overload actually means for women in perimenopause and menopause,  and why it's your most powerful anti-aging tool.

✓ How your Identity (how you view yourself)… plays an important role in weight management.

✓  How to move from exhaustion and frustration into a body that feels strong, capable, and yours again.

This is not a lecture. This is a transformation.

By the end of this masterclass, you will have a clear, science-backed framework and a personalized action plan...completely free.
[SAVE YOUR SEAT IN THE MASTERCLASS]

This Masterclass is Perfect For You If:

  • ✔️ You want to understand the real hormone shifts driving mood swings, stubborn weight, and muscle loss in perimenopause
    ✔️ You’re tired of quick fixes and ready for a science-backed blueprint to restore balance in your body
    ✔️ You’ve noticed cravings, sleep struggles, or metabolism slowdowns that don’t add up, and want to know what they’re really telling you
    ✔️ You want daily shifts that support mood, muscle, and metabolism without overtraining, dieting extremes, or relying on pills/shortcuts
    ✔️ You’re ready to learn the exact method I use to help women 35+ feel strong, steady, and in sync with their bodies again, naturally.

    This Is NOT For You If... 

    You're looking for a quick fix, a fad, or a shortcut. This is a science-backed, sustainable approach for women who are ready to commit to themselves,  for life.

     

Imagine your life 90 days from now:

You wake up with steady energy and a steady mood.
Your brain feels clear and focused instead of foggy.
Your clothes fit better—without restriction, burnout, or obsessing over every calorie.
You feel stronger, leaner, and more in control of your metabolism.
No more 2PM bloating, 4PM crashes, or unpredictable mood swings.

You trust your body again.

No more guessing.
No more chasing hacks.
No more wondering if perimenopause has to mean “this is just how it is now.”

Because you stopped patching symptoms—and started syncing with your biology.
You understood your mood shifts.
You rebuilt muscle.
You reignited your metabolism.

And you finally feel like you again.

That’s what we’re building.
And it starts now—

The best time to start was ten years ago. The second best time is right now.

 

Secure Your Spot Now!

This free masterclass is your gateway to transformation. Spots are limited, and this is your chance to kickstart your health journey.

 

Save Your Seat!
HI

I'm Elise Joan

With over 25 years of experience in fitness and wellness—including my role as a BODi Super Trainer—I specialize in helping people transform their lives through movement, mindset, and high-performance habits.

I’m certified in Hormone Health (IIN), The Science of Well-Being (Yale University), a certified expert in pre and postnatal women's hormone health, as well as a certified coach for women navigating peri and post menopause, and diverse fitness modalities like Animal Flow, Mat Pilates, Barre and advanced training techniques. My approach combines longevity science, goal-setting strategies, and cutting-edge movement practices to help you look, feel, and live your best.

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