Your starting point
Use a simple self-audit to take stock of your energy, strength, recovery, routines, and current support.
Free live masterclass | Saturday, September 12
The Aging Audit Back by popular demand
A practical live masterclass to help you understand what is changing, what matters, and what to do next.
Live online
Saturday, September 12
7:00a.m. Pacific
10:00a.m. Eastern
Free
Stop guessing. Start with an honest audit.
Your body is not a problem to solve. It is giving you information. In this live session, Elise will help you read those signals, see where your current habits are supporting you, and choose the next step that fits your life.
What has changed
Understand why the routines that once worked can feel different now, without blaming yourself or starting over.
What matters most
Learn which signals deserve your attention so you can stop chasing every new rule, trend, or quick fix.
Your next step
Leave with a practical direction you can use right away, built around consistency instead of perfection.
This class will meet you where you are.
- You feel like your body has changed, but the advice around you has not.
- You are doing a lot and still wondering whether you are focusing on the right things.
- You want a grounded plan that works in a real schedule, not another all-or-nothing reset.
- You are ready to rebuild strength, energy, and trust in your body with more intention.
- You want expert guidance without hype, shame, or impossible promises.
Meet Elise Joan
Elise has spent more than 25 years helping women build stronger, healthier lives. Her work brings together movement, mindset, nutrition, recovery, and the practical reality of changing hormones.
She teaches with warmth, clarity, and an honest belief that the next chapter can be your strongest one yet.
- BODi Super Trainer
- Hormone Health, IIN
- Science of Well-Being, Yale
- Peri and post-menopause coaching
- Mat Pilates and Barre
- Animal Flow
As featured in
Before you join us
Is the masterclass free?
Yes. Registration is free, and you only need your email address to save your seat.
When is it?
Saturday, September 12 at 7:00 a.m. Pacific and 10:00 a.m. Eastern.
Will this be live?
Yes. Join live for the full experience and the interactive audit. Registered guests will also receive replay access by email through Monday, September 14 at 11:59 p.m. Pacific.
Do I need to prepare anything?
Bring a notebook, something to write with, and a willingness to look honestly at what is working and what needs more support.
Join us live.
Save your seat for The Aging Audit and we will send the event details to your inbox.
Saturday, September 127:00 a.m. PT | 10:00 a.m. ET
By registering, you agree to receive emails from Elise Joan. You can unsubscribe at any time.